Physical therapy can be a valuable and effective tool for dealing with pain and improving physical health. It can help improve mobility, reduce pain, and provide relief from chronic conditions. But to get the most benefit from physical therapy sessions, it’s important to prepare in advance.
By following these preparation tips from renowned physical therapist Robert Stravinsky, you can maximize the benefits of your physical therapy sessions, ensuring that you get the best results possible. From setting goals to preparing your body, these tips will help you get the most out of your physical therapy sessions.
Set Realistic Goals for Your Physical Therapy Sessions
First of all, you need to set realistic goals for your physical therapy sessions. This way, you won’t end up frustrated or disappointed if you don’t see a big change in your symptoms in a single session.
It’s also important for you to set a goal that’s attainable for you and your finances. If your goal of being able to walk to the grocery store without relying on a cane is unrealistic for you, that’s a goal you should reconsider.
Discuss Your Symptoms and Health History with Your Therapist
It’s helpful to discuss your symptoms and health history with your physical therapist. This can help you get the most out of your physical therapy sessions by improving your understanding of your condition and limitations. It can also help you and your therapist come up with better exercise and treatment plans that are customized to your needs, improving the overall outcomes of your sessions.
Robert Stravinsky may ask you questions about your symptoms, such as when they occurred, how long they lasted, and how severe they were. They may also ask you questions about your health history, such as when and where you were born, your family history, and whether there are any medical conditions in your family.
Prepare Your Body for Physical Therapy Sessions
Before each physical therapy session, it’s important to warm up your body and remove tightness and stiffness in joints and muscles. This can be done with simple active and passive stretches, light aerobic or strength exercises, or even walking for a few minutes. It’s also a good idea to take a walk before each session to set the right mood and calm your body down.
After that, it’s important to cool down your body and relax post-session. The right physical therapy routine involves a balance of performing exercises that stretch and strengthen your muscles while also cooling down and relaxing them.
Dress Comfortably for Your Physical Therapy Appointments
Lastly, when you first start physical therapy, it’s important to wear clothes that are comfortable and allow you to move freely. For example, wear loose-fitting pants and a comfortable shirt that you don’t mind getting sweaty or dirty.
Other than that, it’s also important for you to wear clothes that don’t restrict blood flow to your extremities, such as your arms or legs. In summary, it’s best for you to wear clothes that don’t restrict blood flow to your extremities so that you don’t become too hot or feel faint.
